Media Exposure: podcast
https://soundcloud.com/quayshawn-akins/media-exposure-podcast This link is to a Podcast that I made to give tips on how to manage your time during this hard time. In this Podcast you will here what I feel did me best. I also thought these were the best ways to avoid being exposed to media all day. Please listen to this podcast you will gain the information you need if you have a hard time by your self and struggling with anxiety or loneliness.