Media Exposure: podcast

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https://soundcloud.com/quayshawn-akins/media-exposure-podcast
This link is to a Podcast that I made to give tips on how to manage your time during this hard time. In this Podcast you will here what I feel did me best. I also thought these were the best ways to avoid being exposed to media all day. Please listen to this podcast you will gain the information you need if you have a hard time by your self and struggling with anxiety or loneliness. 

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